Marah Smith 5/16/25 Marah Smith 5/16/25 Stimulating the Vagus Nerve with Diaphragm and Tongue Read More Marah Smith 5/15/25 Marah Smith 5/15/25 Exhale Fat Read More Marah Smith 5/1/25 Marah Smith 5/1/25 Contraction facilitating a lifting organizing stretch Read More Marah Smith 2/21/25 Marah Smith 2/21/25 Gripping Thumbs & Fingers in Yoga Postures Read More Marah Smith 1/14/25 Marah Smith 1/14/25 Blinking, PTSD & Hatha Yoga Read More Marah Smith 12/6/24 Marah Smith 12/6/24 Your Heart’s Secret: It has its Own Nervous System. Read More didgeridoo, diaphragm Marah Smith 12/2/24 didgeridoo, diaphragm Marah Smith 12/2/24 Circular Breathing and Your Diaphragm Read More Marah Smith 10/30/24 Marah Smith 10/30/24 Neuroplasticity Read More Breathing techniques Marah Smith 10/21/24 Breathing techniques Marah Smith 10/21/24 7x7 Breathing technique Read More Breathing techniques Marah Smith 9/29/24 Breathing techniques Marah Smith 9/29/24 Navel to throat Breathing / Psychic & Alternate Nostril Read More Marah Smith 9/22/24 Marah Smith 9/22/24 Nabho Mudra / Jihva Bandha / tongue lock / Myofunctional therapy. Read More Older Posts
Marah Smith 5/16/25 Marah Smith 5/16/25 Stimulating the Vagus Nerve with Diaphragm and Tongue Read More
Marah Smith 5/1/25 Marah Smith 5/1/25 Contraction facilitating a lifting organizing stretch Read More
Marah Smith 12/6/24 Marah Smith 12/6/24 Your Heart’s Secret: It has its Own Nervous System. Read More
didgeridoo, diaphragm Marah Smith 12/2/24 didgeridoo, diaphragm Marah Smith 12/2/24 Circular Breathing and Your Diaphragm Read More
Breathing techniques Marah Smith 10/21/24 Breathing techniques Marah Smith 10/21/24 7x7 Breathing technique Read More
Breathing techniques Marah Smith 9/29/24 Breathing techniques Marah Smith 9/29/24 Navel to throat Breathing / Psychic & Alternate Nostril Read More
Marah Smith 9/22/24 Marah Smith 9/22/24 Nabho Mudra / Jihva Bandha / tongue lock / Myofunctional therapy. Read More
