Jihva Bandha (tongue lock) is Myofunctional Therapy

Getting the most out of your 90min Hatha Yoga Meditation

Marah Smith 11/25/21 Marah Smith 11/25/21

Jihva Bandha (tongue lock) is Myofunctional Therapy

Marah Smith 11/22/21 Marah Smith 11/22/21

Body budgeting

The same brain regions that function for you to understand language are the same parts that play a role in regulating the systems of your body.

Marah Smith 10/4/21 Marah Smith 10/4/21

Drainage precedes supply

The longer the shelf life, the shorter your life.